Best-selling author, time management expert, work life balance specialist and professional speaker Susan Sly reveals how to organize your health when you have hardly any free time.
Scottsdale, AZ — November 18, 2016 — Best-selling author, work life balance speaker and expert, and entrepreneur Susan Sly recently published a new article, “Get Organized – With Your Health! 5 Ways to Fit in Fitness When Your Life Is Crazy…”
Susan starts off the article explaining how getting organized in your home and office can help you be more productive and get more done. Additionally, she adds, it has positive mental health benefits as well.
Yet, she says, “Sometimes, it feels like you just don’t have time to eat right or fit in the workout you know you need. You work late and get up early, just barely fitting in all your responsibilities to your work or business and family. There just doesn’t seem to be one extra moment to squeeze in preparing or eating healthy meals—or especially, even a tiny fitness routine. “
However, Susan offers, “You may just be overlooking the right opportunities.”
She then explains why we must find the time to organize our health – no matter how disorganized, or chaotic, our life may seem at times.
Susan goes on to outline 5 specific ways to get better organized in your health, nutrition, and fitness. These include tips such as walking more, stretching more, snacking health, pre-planning and pre-preparing meals, and looking to incorporate more activity into life.
The entire article can be found here: http://www.susansly.com/get-organized-health-5-ways-fit-fitness-life-crazy/
About Susan Sly
Susan Sly is an author, speaker and entrepreneur. She has been featured on Lifetime Television, The CBN, ABC Family, The Morning Show in Australia and in the fall of 2015 will appear on CNN, Fox and CNBC. She is the author of several top self help books including the highly acclaimed book about women having it all – The Have It All Woman and Organize Your Life. She has co-authored the best selling book – Soul II Success with NY Times Best Selling Author of Chicken Soup for the Soul – Jack Canfield and is working on another book collaboration featuring Sir. Richard Branson. Susan has also been featured alongside Rich Dad Poor Dad Author, Robert Kiyosaki, in the movie – Rise of the Entrepreneur and in Sharon Lechter’s Book – Think and Grow Rich for Women.
Susan is a passionate philanthropist, working with World Vision Cambodia on a special project liberating girls from trafficking. She’s had other strategic collaborations with the UNHCR, Make-A-Wish and Sistering in Toronto. Susan’s projects have focused on the welfare of women & children. Most importantly Susan is a mother of five children and loving partner to her husband, Chris. She truly believes with a positive mental attitude we can have it all.