Dr. Kerry White Brown, an esteemed Orthodontist with nearly 20 years’ experience, examines how one of the best stress busters may be finding others who need your help.
Columbia, South Carolina — December 19, 2016 — Carolina Orthodontist Kerry Brown White recently published a new article “5 Benefits of Helping Others Beat the Stress of Life – Even When You Feel Like You Need Help Yourself.”
As Dr. White Brown acknowledges, stress has become a part of almost everyone’s life these days. As she says, “It seems like everyone wants something from you, all at the same time.”
Yet, she counters, perhaps the best remedy for our stress during these times is to just stop and help someone else. She states, “When you are at the end of your rope and can’t seem to get ahead, it’s stressful. Stress begets stress and does awful things to your body and mind.”
She goes on to explain that while these times make helping others seem like the last thing we have time to do, it’s when we need to do it the most. Dr. White Brown expands on this by saying, “Taking a time out then, is not only helpful to beat the stress of life, it’s vital to your well-being. Using that time out to help others, is a bonus!”
From there, Dr. White Brown shares 5 tangible benefits helping others gives to you and your stress level.
To read the full article on how to improve your time management quickly and easily, see: http://whitebrownsmiles.com/5-benefits-of-helping-others-beat-the-stress-of-life-even-when-you-feel-like-you-need-help-yourself/
Dr. Kerry White Brown has been setting the standards for delivering high quality orthodontic care since 1998. After receiving her undergraduate degree from Benedict College she attended Howard University College of Dentistry, where she received her Doctor of Dental Surgery degree and completed her orthodontic specialty training.
She is a member of the American Dental Association, American Association of Orthodontists, Southern Association of Orthodontists, South Carolina Association of Orthodontists and the North Carolina/South Carolina Damon® Study Club. Dr. White Brown is a native of Wadmalaw Island, South Carolina. She and her husband have two sons.