Dr. Veronica Anderson, Founder and Host of web radio talk show, Wellness for the Real World, a weekly resource for wellness of mind, body and spirit, writes about three simple actions that will improve daily health, fast.

NEW YORK, NY – January 26, 2011 – Dr. Veronica Anderson, Founder and Host of health and wellness web radio talk show, Wellness for the Real World, recently published an article on her website www.drveronica.com about three key actions that people can take to invigorate their body and avoid illnesses. The article, titled “Three Tips to Never Get Sick” is based on the book by Gene Stone, The Secrets of People Who Never Get Sick, which tells the wellness-lifestyle secrets of a collection of the most highly healthy people from various backgrounds.

Dr. Anderson writes, “Boost your health with a pro-active approach by taking advantage of food-related treatments (vitamins, garlic, vegan diet), activities of wellness (working out, lifting weights, sleeping), and environmental conditions (exposure to germs) and emotional supports (community of friends, spiritual connection). Learn about all of those healthy elements by reading Gene Stone’s book! In the meantime, I’m pleased to share with you, three critical factors that will boost your health and prevent sicknesses from getting the better of you!”

“#1 Take Cold Showers – Sounds painful, right? But in this case, pain is gain because turning up the cold water in your morning shower can actually boost your health by and increasing your body’s levels of glutathione, a natural antioxidant. … #2 Probiotics – Accessible in yogurt or health store supplements, these are natural precursors to natural antibiotics, so they are great for stomach ailments, particularly ailments due to overseas travel. … #3 Stretching – Stretching!? Yes! This activity keeps your body balanced, decreases your likelihood to fall down and keeps brain cells firing. … By incorporating cold showers, probiotics and stretching into your daily routine, you’re bound to get the wellness results that you desire!” says Dr. Anderson.

Wellness for the Real World features information on developing a healthy and fit mind, body and spirit in today’s dynamic society. Dr. Anderson adds her easily understandable, fun-infused voice to the broad-audience discussion on today’s most popular medicines, alternative treatments, health policies and opinions of wellness – so that her listeners can benefit from truly vigorous life in the real world today.

The entire article can be found at http://www.drveronica.com/articles/three-tips-to-never-get-sick.php

To learn more about Dr. Veronica Anderson and Wellness for the Real World, please visit http://www.drveronica.com

Listen in to Dr. Veronica Anderson’s web radio show at www.blogtalkradio.com.

About Wellness for the Real World:

Learn about wellness for your mind, body and spirit on Dr. Veronica Anderson’s weekly WebTalkRadio.net broadcasted radio interview program. Each weekly radio show showcases current issues with timely guest interviews. Dr. Veronica draws from her education and experiences to unpack complicated medical details, analyze health reports and share her thoughts on today’s issues with her listeners in three recurring categories: Food of the Week, Fits You To A “Tea”, and The Veronica Report, a thumbs-up or thumbs-down on Corporate America and how they are watching out for our wellbeing.

About Dr. Veronica Anderson:

Dr. Veronica has become known by many for her intellectual and passionate commentary on today’s most popular and debated health perspectives. In addition to her regular radio talk show, Veronica’s upbeat and outspoken perspectives on healthy living have been featured on TV talk shows including Our World with Neil Cavuto (Fox News Channel), and Live with Adam Carolla (syndicated). In addition, radio hosts coast to coast have seen their lines light up as listeners clamor to hear more of Veronica’s straight-forward, pull-no-punches philosophy. She also serves as Host and Guide for Medicine Woman, Modern World, a healthy living travel adventure series for the web.

Determined to become a doctor at age four, Dr. Veronica completed pre-med at Princeton University, received her MD with honors after internship and residency at Robert Wood Johnson University Hospital and New York’s Mt. Sinai Medical Center, where she received a fellowship in glaucoma. She has practiced at Robert Wood Johnson, Philadelphia’s Wills Eye Hospital, and is also a fellow of the American Academy of Ophthalmology and a diplomat of the American Board of Ophthalmology.

Dr. Veronica Anderson holds a black belt in taekwondo and has completed two marathons.